view member journals

First day of South Beach Phase I was fine until evening.� Didn't realize how hungry I'd get in the absence of carbs.� Had to pick up the book to see what I could snack on and stay within the plan.� It indicates that 8-12 pounds weight loss is possible in the two weeks of that phase.� Will play it by ear about doing a 3rd week of it before going to the more flexible phase 2.� Weight 212.8 this a.m.

I realize she has problems and I do too but I'm still very hurt I can't eleive she was crying cause of the jaw breaker dust on her pants she just said that to cover up that she is upset he is their and I am sick of this I thought we would both be the same but I'm all the sudden playing 2nd fiddle

but at least I got out of school early for the dentist my teeth are so clean feeling but I've got to floss more I really dont want to get a cavity he said it might just be a shadow on the X-Ray

dear reader,

im currently have sent one of my poems to a free poetry contest. please tell me on a scale from one to ten, ten being the best one ever, if the peom "love and sorrow" is acceptable. thanks.

KL

Sweat routine this a.m.

Didn't have the broccoli or celery for snack times today so am using a cup of dry roasted edamame in its place.

Am still thinking a serious tweak to my diet will be the key to greater weight loss.

so far I've run three miles and walked up hill for 30 minutes. machine said I burned 500 calories. I was going to go to boxing, the easy girl workout, but it was closed today. I guess I'll try to due 40 min eliptical in the basement while I watch biggest loser. My calorie count is at 990 and I'm made a great healthy cinco de mayo dinner with edamamin guac and chicken quesodias, I've even got a low cal pomaganit margarita, hope it all turns out good and I don't eat too much.

im at� school again but its lunch period. today has been good so far and i hope it stays that way. my weekend was kind of weird but alot of fun. i got sunburnt but now its turning into a tan. yay!! ive been pale for to long

�

You cant see the pain behind the mask,

As she takes another sip from that piousness flask...

All she wants to do is cry,

But the time has come to say goodbye...

As she runs in her sodden night gown,

Waiting for the pain to die down...

�

She stood alone underneath those frothy willows,

As she watched him dissapear into the shadows...

Some people say she died of a swollen heart,

As they watched her fall apart...

-Sportygirl15